Exercises

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Elbow Issues

Surgery

Exercises

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Supination

Sit with your right elbow bent and turn your forearm and palm outwards so that your palm is facing upwards.

Pronation

Sit with right your elbow bent and turn your forearm and palm inwards so that your palm is facing downward.

Extension

While keeping your shoulder in neutral, straighten your right elbow as far as you can.

Flexion

While keeping your shoulder in neutral, bend your right elbow as far as you can.